Warrior I Pose
Virabhadrasana I may look simple, but this fierce pose, named after a warrior born from a lock of Lord Shiva's hair, requires some serious multitasking.
The Yoga for Back Care DVD by Annie Carpenter is an essential guide to soothing and strengthening your whole back.
To learn more about this pose, read the article.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Learn the subtle alignment points that bring you total relaxation.
Moving slowly and with intention infuses your practice with a nourishing ritualistic element.
More under 5 Videos
Tips to get into Eka Pada Galavasana.
Tara Stiles leads us through the steps to the ultimate split.
More Annie Carpenter Videos
This powerful standing pose requires focus and determination.
Stay present in this feel-good twist to glean the full benefit.
Play your edge in this skillful seated posture.
More Standing Videos
Set boundaries with your alignment for freedom in Parsvottanasana.
Try this 5-minute sequence of standing poses to prepare to sit in meditation.
Root down and reach out with this full-body pose.
More Strength Videos
Open up with a revitalizing sequence that strengthens the back body.
Create a steady and even foundation while opening into a soothing backbend.