Warrior I Pose
Virabhadrasana I may look simple, but this fierce pose, named after a warrior born from a lock of Lord Shiva's hair, requires some serious multitasking.
The Yoga for Back Care DVD by Annie Carpenter is an essential guide to soothing and strengthening your whole back.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Have a minute? Stretch your backbody with this foundational pose.
Watch a video demonstration of this key yoga posture.
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