It may look simple, but Sukhasana, when done with intention, can reveal the joy residing in your heart.
To learn about this pose, read the article.
Find more beginner DVDs in the Yoga Journal Store.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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I've had a recent urge to change my lifestyle and pursue my dream of joining the British army and following the footsteps of my great role model bear grylls as I have a love for adventure and aspire to see the world and come face to face with the earths most ruthless elements. I have had a really messed up life and was in care from a young age which gave me some pretty bad anger and trust issues with the people who loved me most this had to stop so I turned to yoga. It's now been a 5 months self planned detox if you like but the shear power of the art as I see it has reopened the happy and outgoing gates of my mind that kept me from becoming all I can be and am now on a great start to a promising future so if you where once like I was and have / had dreams that have been caped by darkness please give this a try ( yoga ) and I garuntee you will feel more open about the person you are and become a happier person in general :)