Root down to stay strong no matter what comes your way.
Keep your momentum going with the selection of intermediate DVDs in the Yoga Journal Store.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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I love yoga plus i am practicing most of the poses. its fun.