Well-Grounded

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Root down to stay strong no matter what comes your way.

Keep your momentum going with the selection of intermediate DVDs in the Yoga Journal Store.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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More Intermediate Videos

Prep for the Splits
Tara Stiles leads us through the steps to the ultimate split.
Core Sun Salutations
This redesign of the traditional vinyasa can be done between standing poses to ramp up the intensity of your practice. Learn to wave smoothly from your foundation, through your center, and up your spine and out to full expression, all the while protecting your low back by engaging your core.
Flying Warrior Flow
We know that truth is relative; you can choose what you want yours to be. When you're feeling blah, it's easy to believe the negative. Why not turn that notion upside down by practicing making yourself feel as fluid and juicy as possible on the mat? Find empowerment through fluid movement—and honoring what feels right to you—in this standing flow practice.
Double Time Flow
Don't have time for an hour-long practice? No problem. In this practice, you'll do double-time and work both your upper and lower body in each pose.

More 16-35 Videos

Sean Johnson's Contemplative Practice
Moving slowly and with intention infuses your practice with a nourishing ritualistic element.
Laid Back
Learn to relax and recline into Vishnus Pose.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.

More Deb Burkman Videos

Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.
Well-Grounded
Root down to stay strong no matter what comes your way.

More Balance Videos

Half Moon Pose
Root down and reach out with this full-body pose.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Poise in Action
Build strength and confidence as you learn to balance in challenging poses.

More Chest Openers Videos

Extended Side Angle Pose
Focus your mind as you stretch your entire body.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.

More Forward Bends Videos

Head-of-the-Knee Pose
This one-legged forward bend will help you find extension in the spine.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.

More Hip Openers Videos

Down to Earth
Let go of the day's tension with this floor-based class.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Standing Hip-Openers
Feel your energy flow with this sequence by Baron Baptiste.

More Standing Videos

Between the Lines
Set boundaries with your alignment for freedom in Parsvottanasana.
Standing Sequence for Meditation
Try this 5-minute sequence of standing poses to prepare to sit in meditation.
Half Moon Pose
Root down and reach out with this full-body pose.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.

More Strength Videos

Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Plank Pose
Hold yourself together in this foundational posture.
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.

More Twists Videos

Marichyasana III
Tone your core and keep your spine supple with this powerful twist.
Peaceful Revolution
Balance discipline with kindness to twist more deeply.
Positive Spin
When you focus on simple actions, this challenging twist becomes sweetly charming.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
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Reader Comments

Carla

Nobody else is having trouble viewing videos?

Carla

Hello,
I closed out and reopened the site and tried 4 different videos. I do these awesome programs daily but I nothing will open for videos on this site. It isn't the computer, because everything else is working and can be viewed fine. Is your site having trouble? Please advise.

Thank you,

Carla

Nyaketcho joyce

I love yoga plus i am practicing most of the poses. its fun.

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