Categories: yoga videos| Beginner | under 5 | Nikki Costello | Backbends | Chest Openers | Strength |

Chatush Padasana

Chatush Padasana

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Create a steady and even foundation while opening into a soothing backbend.

To learn about this pose, read the article.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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Reader Comments

missy

I absolutely agree with Andy!

Andy

In my humble opinion when this chap comes out of the pose he should do so by lowering the upper back vertebrae by vertebrae so as not to strain the lower back, what do people think? x

lungani malevu

i just love yoga it helps me relax....

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