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Overcoming Resistance to Practice

Overcoming Resistance to Practice

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Even the most advanced yogis sometimes hit resistance to practice. Legendary Ashtanga Yoga teacher David Swenson offers tips on how to motivate yourself to the mat.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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