Down to Earth
Unwind tension in your neck and shoulders, and stretch your low back, hips, and hamstrings with this floor-based sequence from Deb Burkman.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Master this ultimate core-strengthener.
More 16-35 Videos
More Deb Burkman Videos
More Backbends Videos
More Chest Openers Videos
Focus your mind as you stretch your entire body.
More Forward Bends Videos
More Hip Openers Videos
Feel your energy flow with this sequence by Baron Baptiste.
More Restorative Videos
This 5-minute sequence of supine poses will get you ready to sit in meditation.
More Seated Videos
Learn how to use props for meditating in Easy Pose.
Practice alternate nostril breathing to bring your energy into balance.
More Twists Videos
Balance discipline with kindness to twist more deeply.
I want to do online yoga for my better health and figure but i dont know how it is possible.please give me some tips i will give you my email i.d. email@example.com
Make sure you have the latest Adobe Flash Player installed. Current version is 11.8.800.94
I also cannot connect to the videos. They are all asking me for a plug-in.