Down to Earth

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Unwind tension in your neck and shoulders, and stretch your low back, hips, and hamstrings with this floor-based sequence from Deb Burkman.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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Reader Comments

Sivasri sarma

I want to do online yoga for my better health and figure but i dont know how it is possible.please give me some tips i will give you my email i.d. sivasrisarma@gmail.com

Lars

Make sure you have the latest Adobe Flash Player installed. Current version is 11.8.800.94

Judi

I also cannot connect to the videos. They are all asking me for a plug-in.

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