Categories: yoga videos| Beginner | under 5 | Standing |

Mediation | Prepare to Sit

Standing Sequence for Meditation

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A 5-minute sequence of standing poses to prepare to sit in meditation.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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Reader Comments

marisha suklal

good job ppl

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