Categories: yoga videos| Beginner | under 5 | Standing |

Mediation | Prepare to Sit

Standing Sequence for Meditation

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark


A 5-minute sequence of standing poses to prepare to sit in meditation.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

Other Videos You May Like


More Beginner Videos

Prep for Handstand
Tara Stiles leads us through the steps to float on up into this inversion.
Marichyasana III
Tone your core and keep your spine supple with this powerful twist.
Savasana
Learn the subtle alignment points that bring you total relaxation.
Sean Johnson's Contemplative Practice
Moving slowly and with intention infuses your practice with a nourishing ritualistic element.

More under 5 Videos

Prep for Handstand
Tara Stiles leads us through the steps to float on up into this inversion.
Prep for Flying Crow
Tips to get into Eka Pada Galavasana.
Prep for the Splits
Tara Stiles leads us through the steps to the ultimate split.
Marichyasana III
Tone your core and keep your spine supple with this powerful twist.

More Standing Videos

Between the Lines
Set boundaries with your alignment for freedom in Parsvottanasana.
Standing Sequence for Meditation
Try this 5-minute sequence of standing poses to prepare to sit in meditation.
Half Moon Pose
Root down and reach out with this full-body pose.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Reader Comments

marisha suklal

good job ppl

Add a Comment »

Your Name:

Comment:

Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions