Upward Extended Foot Pose
Urdhva Prasarita Padasana helps you understand the core in relationship to everything else: your other muscles, your limbs, and even your mind.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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You have not mentioned the breath coordination..please do
I'd suggest you review the exhale/inhale sequence vs. the leg movement. To keep lumbars on the mat, exhale once you start lowering legs, holding breath till legs are vertical again and inhaling is feasible and easier?