Categories: yoga videos| Beginner | under 5 | Nikki Costello | Forward Bends |

Yoga for Beginners | Head of the Knee Pose

Head-of-the-Knee Pose

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Janu Sirsasana isn't about reaching your toes. It is about the actions you take to get there.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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