Janu Sirsasana isn't about reaching your toes. It is about the actions you take to get there.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
Other Videos You May Like
More Beginner Videos
Moving slowly and with intention infuses your practice with a nourishing ritualistic element.
When you focus on simple actions, this challenging twist becomes sweetly charming.
More under 5 Videos
More Nikki Costello Videos
Master this ultimate core-strengthener.
Focus your mind as you stretch your entire body.
More Forward Bends Videos
Open up with a revitalizing sequence that strengthens the back body.
Let go of the day's tension with this floor-based class.
Rid tension and support the body's cleansing process with this springtime sequence.