Categories: yoga audio and video | Lisa Walford |

Drawn Inside

Drawn Inside

LiveMag MC Sept 2011

Adobe Flash is Required to Play Audio Files

Get the mp3:
Your mind and senses pull inward when you practice Tortoise Pose.
Note: To download, you may need to right click and select "save link as."

In this audio practice from the Master Class column of the September issue, Lisa Walford teaches us how to find inward focus in Kurmasana.

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