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Today's Daily Tip

Balance Emotions

We all have moments of insecurity—moments where we really dread something to come. During these moments, examine your feelings , which ... (continued)

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Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

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Learn a Pose: Sun Salute A

Warm up your spine and wake up your spine with this flowing sequence of poses.

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Reader Comments

lisaB

This is a beautiful flow to work toward, but very advanced--most of my students don't have the upper body strength to repeat this many times...lower to knees in cataranga first, etc. the beauty of sunsalutaion is the variations available to accommodate all levels!

michael

yogaisthebestwaytorelaxandunwindafteraharddaysworkandagoodstressreleiver.tryit,youllloveit.

g.zekrepe@hotmail.com

o yes

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