Anusara Yoga Grand Gathering DVD with John Friend. ">

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Categories: yoga videos | Intermediate | over 35 | John Friend | Backbends | Hip Openers |

Backbends with John Friend

Backbends with John Friend

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This inspiring live practice demonstration of hip openers and preparatory backbends leading to Urdhva Dhanurasana comes from Yoga Journal's Anusara Yoga Grand Gathering DVD with John Friend.

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

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Move energy through your hips and lower body in this floor-based sequence.
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This flowing sequence will help ignite a downward flow of energy through the lower body.
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This sequence will help open the hips and low back.
Print Print Email Email Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
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If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.