A stable base and strong arms can help you expand joyfully into Wild Thing.
Create a steady and even foundation while opening into a soothing backbend.
Sukhasana encourages a relaxed but alert state of mind.
This powerful standing pose requires focus and determination.
Tap into and direct your energy to awaken your willpower.
Root down to stay strong no matter what comes your way.
Build strength and confidence as you learn to balance in challenging poses.
Get grounded as you move through this chakra-aligning practice.
Kathryn Budig offers tips to make arm balances easy to achieve.
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Open your hips and extend your spine in preparation for Eka Pada Rajakapotasana IV (One-Legged King Pigeon Pose IV).
The journey to Parivrttaikapada Sirsasana (Revolved Split-Legged Headstand) will help you discover the core of your being.
Stripping away the non-essential through his yoga practice.
Go behind the scenes to the photoshoot of a 2012 Talent Search winner.
Jules Febre infuses his yoga classes with a whole lotta soul.
A surprise diagnosis finds the seminal yoga teacher appreciating her practice in entirely new ways.
- Arm Balances
- Chest Openers
- Forward Bends
- Hip Openers