Anusara Yoga Grand Gathering DVD with John Friend. ">

Yoga Audio and Videos


Thumbnail from Moon Shine video
Featured Video

Moon Shine

Get your inner glow on with gently flowing Moon Salutations.

Marichyasana III
Tone your core and keep your spine supple with this powerful twist.
Savasana
Learn the subtle alignment points that bring you total relaxation.
sean johnson
Sean Johnson's Contemplative Practice
Moving slowly and with intention infuses your practice with a nourishing ritualistic element.
shoulder stretch
Positive Spin
When you focus on simple actions, this challenging twist becomes sweetly charming.
Flying Warrior Flow
We know that truth is relative; you can choose what you want yours to be. When you're feeling blah, it's easy to believe the negative. Why not turn that notion upside down by practicing making yourself feel as fluid and juicy as possible on the mat? Find empowerment through fluid movement—and honoring what feels right to you—in this standing flow practice.
Double Time Flow
Don't have time for an hour-long practice? No problem. In this practice, you'll do double-time and work both your upper and lower body in each pose.
Go-Slow and Feel-It Flow
This practice is all about feeling the burn, and moving toward it. You're going to fire up your lower body, fatiguing each side with Side Angle Pose and its variations, followed by twists. When your glutes and quads start screaming, embrace the sensation and play your transformative edge mindfully. Watch what happens.
Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Bird By Bird
Open your hips and extend your spine in preparation for Eka Pada Rajakapotasana IV (One-Legged King Pigeon Pose IV).
Inner Directions
The journey to Parivrttaikapada Sirsasana (Revolved Split-Legged Headstand) will help you discover the core of your being.
Garth Stevenson
Meditative Soundscapes
Get a free track from improvisational musician Garth Stevenson's new album Flying.
Alanna Kalvalya tree
Groove Soundtrack
Pair your practice with these songs from Alanna Kaivalya.
Meet Mark Gonzales
Stripping away the non-essential through his yoga practice.
Meet Lizzie Watson
Go behind the scenes to the photoshoot of a 2012 Talent Search winner.
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions