SPECIAL OFFER
PAY NOW to receive 2 bonus issues and 2 FREE GIFTS! - CLICK HERE -
Full Name:

Address 1:

Address 2:

City:
State:
 Zip Code:
Email (required):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

I don't want to get 2 FREE BONUS ISSUES - Submit my order

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Today's Daily Tip

All Together Now

Have you ever wondered why public classes are so popular? Yoga is something that, once the foundation is built, everyone could ... (continued)

Multimedia

Video Channel:
From the Magazine

Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

Watch Video



Print Print Email Email Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites 		Bookmark Bookmark

Jason Crandell's Video Podcast: Morning Sequence

A good energizing yoga practice. Very suitable for the morning.

The Yoga Journal podcast is a free, online yoga class designed by Jason Crandell that provides intelligent, accessible, effective yoga videos for students of all levels.

In these yoga videos, Jason Crandell—who resides in San Francisco and teaches nationally—provides students with clear, insightful instructions, well-structured sequences, and detailed demonstrations. Each episode features different poses and themes in order to provide you with a wide-range of benefits such as greater flexibility, strength, and mental focus.

Episode 1, Morning Wake-up Routine, is an accessible, all-levels yoga video that will ease you into your body and help generate greater energy for your day. Jason Crandell's expert instruction will guide you through a practice of side-bends, lunges, gentle spinal-openers, shoulder-openers, sun salutations and standing poses. This is the perfect yoga practice to start your day.

Jason Crandell was named one of the U.S.' “next generation of yoga teachers” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason is the creator of Yoga Journal's newest dvds: Complete Beginner's Guide with Video Pose Encyclopedia, Yoga for Well-Being, and Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal magazine and YogaJournal.com. Please visit him at www.jasonyoga.com.

Print Print Email Email Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites 		Bookmark Bookmark

Subscribe to Yoga Journal Magazine

Reader Comments

O. Bright

Hi Jason,
I love your podcasts. This a.m. yoga is a great way to begin my day. Would you please consider doing a podcast for those of us with arthritis in the knees? Child's pose can be excruciating sometimes, but the stretch is so wonderful. Is there another way to get the same feel without being on the knees like that? Thanks again.

ivana

Hi Jason and thank you for these podcasts. I have been practicing with you morning and night for three weeks and I feel as never before. my body aches have gone, my mind is clear and I am more relxed and focused. you definetely have a gift for passing on the teachings of yoga practice.

Sarah

This particular podcast is so helpful and great in the morning, it really allows me to face the day with grace and awareness (i hope!) thanks very much for the sequence--i use it frequently.

See All Comments »      Add a Comment »

Your Name:

Comment:

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter to Win Great Prizes! Prizes include a Yoga Journal conference pass, yoga mats, clothes, books, jewelry, energy bars, Yoga Journal DVDs, and more...

Enter Now »

Get 2 FREE Trial Issues and 2 FREE Gifts!

FREE Gifts! Your subscription includes
2 FREE GIFTS:

Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

Yes! Please send me 2 FREE trial issues
of Yoga Journal and my 2 FREE GIFTS

Full Name:
Address 1:
Address 2:
City:
State:
Zip Code:
Email (req):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

Offer valid in US only.
Canadian subscriptions | International subscriptions

Save 62% off the cover price Pay Now and Get 2
Bonus Issues
Pay now and get
TWO EXTRA ISSUES FREE!
That's 10 issues for the
same low price!
Click Here to PAY NOW!