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Today's Daily Tip

Prepare for Pigeon

One of the best ways to open the hips and prepare for Eka Pada Raja Kapotasana (One-Legged King Pigeon Pose) is ... (continued)

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Jason Crandell's Yoga Journal Video Podcast: Evening Relaxation Sequence

Calming sequence to calm and relax

The Yoga Journal podcast is a free, online yoga class designed by Jason Crandell that provides intelligent, accessible, effective yoga videos for students of all levels. In these yoga videos, Jason Crandell—who resides in San Francisco and teaches nationally—provides students with clear, insightful instructions, well-structured sequences, and detailed demonstrations. Each episode features different poses and themes in order to provide you with a wide-range of benefits such as greater flexibility, strength, and mental focus.

Episode 2, Evening Relaxation sequence, is an accessible, all-levels yoga video that will help reduce stress and cultivate a calm, quieting feeling in your body and mind. In this free, online yoga class, Jason Crandell's expert instruction will guide you through a forward bending and twisting practice that will create greater flexibility in your hips, hamstrings, and back. This practice is the perfect antidote to stress and will help facilitate better sleep.

Jason Crandell was named one of the U.S.' “next generation of yoga teachers” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason is the creator of Yoga Journal's newest dvds: Yoga for Wellbeing, and Yoga for Morning, Noon, and Night, and the Complete Beginner's Guide with Video Encyclopedia. He is a contributing editor for Yoga Journal magazine and YogaJournal.com. Please visit him at www.jasonyoga.com. To browse the Yoga Journal yoga dvd collection visit www.shopyj.com.

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Reader Comments

morgan

simply wonderful!

Jamee

I truly enjoyed this sequence :-) Exactly what I was looking for

Danielle

This was definitely what I needed after long day of work. I appreciated that it was two different types of models in the video, one a little more flexible than the other, so I knew what to do in case I was not able to get into a pose completely.

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If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.