Natasha Rizopoulos: Yoga Step by Step 1
From the editors of Yoga Journal, each complete session in the Yoga Step-by Step DVD series will help you develop and grow your own home practice.
In Session 1 of the Yoga Step-by Step DVD series you will learn the standing poses that form the foundation of a complete yoga practice. In addition you will be taught how breath work can help you balance your effort with a calm and quiet mind. Our unique foundation poses DVD lets you get it right at your own pace and allows you to study all the components that go into perfecting your poses.
Natasha Rizopoulos offers expert advice and years of experience to help you get the most out of your flexibility yoga DVD. Yoga practitioners of all levels can learn from Natasha’s instructions and insight. You can maximize your yoga workout for your physical, spiritual and emotional well-being. Combine with the other DVDs in the series for a comprehensive collection. The complete Step by Step series along with the entire Yoga Journal yoga dvd collection can be purchased at www.shopyj.com
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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