Jason Crandell's Yoga Video Podcast: Core Strength

A quick and effective sequence to help build strength in the core of your body.

The Yoga Journal podcast is a free, online yoga class designed by Jason Crandell that provides intelligent, accessible, effective yoga videos for students of all levels. In these yoga videos, Jason Crandell—who resides in San Francisco and teaches nationally—provides students with clear, insightful instructions, well-structured sequences, and detailed demonstrations. Each episode features different poses and themes in order to provide you with a wide-range of benefits such as greater flexibility, strength, and mental focus.

Episode 4, Core Strengthening Sequence, is an accessible, all-levels yoga video that will strengthen and tone your abdominal muscles—setting the stage for strong, integrated movement throughout your entire body. In this free, online yoga class, Jason Crandell’s expert instruction will guide you through a challenging, yet accessible sequence of core strengthening poses, standing poses, and twists. This is the perfect sequence to cultivate abdominal awareness, strength, and tone.

Jason Crandell was named one of the U.S.' “next generation of yoga teachers” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason is the creator of Yoga Journal's newest dvds: Complete Beginner's Guide withVideo Pose Encyclopedia, Yoga for Well-being, and Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal magazine and YogaJournal.com. Please visit him at www.jasonyoga.com.