Jason Crandell Video: Shoulder Opening Sequence

Vinyasa flow sequence with an emphasis on opening the shoulders.

The Yoga Journal podcast is a free, online yoga class designed by Jason Crandell that provides intelligent, accessible, effective yoga videos for students of all levels. In these yoga videos, Jason Crandell—who resides in San Francisco and teaches nationally—provides students with clear, insightful instructions, well-structured sequences, and detailed demonstrations. Each episode features different poses and themes in order to provide you with a wide-range of benefits such as greater flexibility, strength, and mental focus.

Episode 7, Shoulder opening sequence, is an accessible, all-levels yoga video that will help improve your posture and develop greater strength, alignment and flexibility in your shoulders. In this free, online yoga class, JasonCrandell’s expert instruction will guide you through an intelligent, effective practice of standing poses, shoulder-openers, standing poses designed to create more comfort in your shoulders, neck and upper-back.

Jason Crandell was named one of the U.S.' “next generation of yoga teachers” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason is the creator of Yoga Journal's newest dvds: Complete Beginner's Guide with Video Pose Encyclopedia, Yoga for Well-being, and Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal magazine and YogaJournal.com. Please visit him at www.jasonyoga.com.