Jason Crandell's Energizing Yoga Sequences Podcast

An energizing sequence of standing poses, sun salutations and core strengtheners

The Yoga Journal podcast is a free, online yoga class designed by Jason Crandell that provides intelligent, accessible, effective yoga videos for students of all levels. In these yoga videos, Jason Crandell—who resides in San Francisco and teaches nationally—provides students with clear, insightful instructions, well-structured sequences, and detailed demonstrations. Each episode features different poses and themes in order to provide you with a wide-range of benefits such as greater flexibility, strength, and mental focus.

Episode 11, Energizing sequence, is an accessible, all-levels yoga video that will help strengthen, tone, and revitalize your entire body. In this free, online yoga class, Jason Crandell’s expert instruction will guide you through a strong, fluid sequence of sun salutations, standing poses and backbends. This is the perfect practice to reawaken your body and refresh your mind.

Jason Crandell was named one of the U.S.' “next generation of yoga teachers” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason is the creator of Yoga Journal's newest dvds: Complete Beginner's Guide with Video Pose Encyclopedia, Yoga for Well-being, and Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal magazine and YogaJournal.com. Please visit him at www.jasonyoga.com.