Yoga and Healing Trauma
Matthew Sanford, author and yoga teacher, was paralyzed from the chest down in a childhood automobile accident. Here he talks with Yoga Journal about how yoga can heal trauma, pain, and sadness.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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