Mastering a balance pose like Vrksasana takes more than open hips and determination. Learn to refine and rebalance with every breath you take with help from this video demonstration from Yoga Journal's Pose Encyclopedia.
To learn about this pose, read the article.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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Love the videos as they give another dimension to learning the posture. I am a visual learner so I really find they help me fully understand the posture.
Great job in showing how the real dog pose is done.Can you show the other poses in yoga the same way.
I really like how the camera pans around in a circle to show the pose from each angle. Great video, thanks.