Head-of-the-Knee Pose stretches the hamstrings, lengthens the spinal muscles, and creates a quiet, reflective mind. Learn how to do the pose in this demonstration from Yoga Journal's Pose Encyclopedia.
To learn about this pose, read the article.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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