In this demonstration from Yoga Journal's Pose Encyclopedia, take your shoulders through their entire range of motion to release tension, increase circulation, and provide greater comfort in your neck.
The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
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