Jason Crandell: Morning Sequence

20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. (Emphasizes sun salutations, sidebends, and core strengtheners.)

Enjoy the Morning practice from Jason Crandell’s Yoga for Morning, Noon, and Night. In this DVD, Jason Crandell—who resides in San Francisco and teaches nationally—provides students with clear, insightful instructions, well-structured sequences, and detailed demonstrations.

This well-rounded Morning practice will allow you to gently awaken your body and boost your energy for the day in the comfort of your own home. From managing stress to increasing energy, this DVD provides you with the tools to help you learn and grow. Yoga for Morning, Noon and Night covers a lot of ground in short, easy to follow sequences so that you can have a fulfilling workout amidst your busy schedule.

Jason Crandell was named one of the U.S.' “next generation of yoga teachers” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason is the creator of Yoga Journal's newest dvds: Complete Beginner's Guide with Video Pose Encyclopedia, Yoga for Well-being, and Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal magazine and YogaJournal.com. Please visit him at www.jasonyoga.com. To browse Yoga Journal's collection of yoga dvds visitshopyj.com