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Have you ever wondered why public classes are so popular? Yoga is something that, once the foundation is built, everyone could ... (continued)

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Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

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Practice opening to Grace with Anusara Yoga Founder John Friend as he guides you through standing poses in this short, but powerful, practice.

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Find Balance with John Friend

In this video, excerpted from the Anusara Yoga Grand Gathering DVD, John Friend will guide you through playful arm balances. Before you begin, make sure to warm up with Sun Salutations, gentle backbends, and a few hip opening poses.

A Friendly Approach

Practice opening to Grace with Anusara Yoga Founder John Friend as he guides you through standing poses in this short, but powerful, practice.

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Jason Crandell's Standing Poses Podcast

Standing poses form a strong physical foundation for your asana practice.

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This excerpt of Stephanie Snyder's Yoga for Strength and Toning DVD will work your core in new ways and leave you feeling stronger, leaner, and more flexible.

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How do yoga and activism fit together? Aadil Palkhivala suggests you follow your heart.

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20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

Jason Crandell: Morning Sequence

20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. (Emphasizes sun salutations, sidebends, and core strengtheners.)

Natasha Rizopoulos: Yoga Step by Step 1

Get expert instruction on Sun Salutation, in this 20 min flowing sequence of forward bends and gentle backbends that take you through a full range of motion.

Visit DVD Channel

Lifestyle Videos

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Practice opening to Grace with Anusara Yoga Founder John Friend as he guides you through standing poses in this short, but powerful, practice.

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Where have the honeybees gone? Jessica Brainard, an environmental educator, discusses the disappearance of honeybee population and how green issues like these relate to yoga.

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Lilias Folan talks about starting yoga later in life and how it can lead to relaxing into an understanding of who you are.

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How is a turban tied? Why do Kundalini yoga teachers wear turbans?

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Yoga Journal's "Yoga Step by Step" DVD is the total guide to beginning your home practice. This 20 minute excerpt guides you through bending and twisting poses

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