Yoga Videos |
Salute the Sun, modified
Watch a gentler modification of Surya Namaskar.
Watch a gentler modification of Surya Namaskar.
Wide-Legged Forward Bend
Watch a video demonstration of this key yoga posture.
Watch a video demonstration of this key yoga posture.
Surfer's Sequence
Yoga teacher and surfer Peggy Hall developed this sequence for surfers to do before they hit the waves.
Yoga teacher and surfer Peggy Hall developed this sequence for surfers to do before they hit the waves.
Hot Wheel
Learn to cultivate steadiness under any circumstance through Urdhva Dhanurasana.
Learn to cultivate steadiness under any circumstance through Urdhva Dhanurasana.
Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Clear and Confident
Follow along with this sequence to activate your inner power.
Follow along with this sequence to activate your inner power.
Cobra Pose
Create a long, even backbend to stay safe in Bhujangasana.
Create a long, even backbend to stay safe in Bhujangasana.
Moon Shine
Get your inner glow on with gently flowing Moon Salutations.
Get your inner glow on with gently flowing Moon Salutations.
Stand Strong
Find steadiness inside and out with this powerful leg-strengthening sequence.
Find steadiness inside and out with this powerful leg-strengthening sequence.
Chair Pose
Feel the fiery power of Utkatasana while cultivating a cool mind.
Feel the fiery power of Utkatasana while cultivating a cool mind.
Lift On Up
Open your shoulders in preparation for Shoulderstand with help from this video demonstration.
Open your shoulders in preparation for Shoulderstand with help from this video demonstration.
Grounding Grooves
Find your center amid a whirlwind life with this adaptable sequence of poses.
Find your center amid a whirlwind life with this adaptable sequence of poses.
Steady As She Goes
Learn to stay balanced no matter what with this fun practice by Shannon Paige Schneider.
Learn to stay balanced no matter what with this fun practice by Shannon Paige Schneider.
Solar Powered
Try this Yin Yoga sequence to harness the energy of the sun.
Try this Yin Yoga sequence to harness the energy of the sun.
Restorative Sequence
This restorative sequence will support your body and mind during a detox, or any time.
This restorative sequence will support your body and mind during a detox, or any time.
Seated and Floor-Based Flow
Move energy through your hips and lower body in this floor-based sequence.
Move energy through your hips and lower body in this floor-based sequence.
Energize the Pelvis and Legs
This gentle floor-based sequence will move energy through your pelvis and legs.
This gentle floor-based sequence will move energy through your pelvis and legs.
Standing and Backbending Sequence
This sequence will open the hips and low back, and move energy throughout your body.
This sequence will open the hips and low back, and move energy throughout your body.
Standing Vinyasa Flow
This flowing sequence will help ignite a downward flow of energy through the lower body.
This flowing sequence will help ignite a downward flow of energy through the lower body.
Standing Poses and Forward Folds
Practice coordinating movement to breath through this series of standing and forward-folding poses.
Practice coordinating movement to breath through this series of standing and forward-folding poses.
Hip Openers and Twists
This sequence will help open the hips and low back.
This sequence will help open the hips and low back.
Chest-Opening Wave Breath
A gentle shoulder exercise to improve posture in your upper back.
A gentle shoulder exercise to improve posture in your upper back.
Bakasana
Jason Crandell guides us through the steps leading to this challenging arm balance.
Jason Crandell guides us through the steps leading to this challenging arm balance.
Standing Poses
Try this sequence by Jason Crandell to perfect your standing poses.
Try this sequence by Jason Crandell to perfect your standing poses.
Hip Release
This sequence by Rebecca Urban will relieve tension around your hips.
This sequence by Rebecca Urban will relieve tension around your hips.
Fun Flow Practice
Get warm and energized with this dynamic vinyasa flow sequence by Elise Lorimer.
Get warm and energized with this dynamic vinyasa flow sequence by Elise Lorimer.
Core Focus
Create stability through the center of your body with this energizing sequence by Rebecca Urban.
Create stability through the center of your body with this energizing sequence by Rebecca Urban.
Hanumanasana
Work deeply into your hips and legs as you move toward Monkey Pose.
Work deeply into your hips and legs as you move toward Monkey Pose.
Evening Sequence
Wind down from your day with this relaxing sequence by Kate Holcombe.
Wind down from your day with this relaxing sequence by Kate Holcombe.
Tension Release Practice
Unwind from your day with this sequence by Elise Lorimer.
Unwind from your day with this sequence by Elise Lorimer.
Morning Sequence
Kate Holcombe guides us through this gently energizing practice.
Kate Holcombe guides us through this gently energizing practice.
Wheel Pose
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
Forward-Bending Practice
Learn to align and refine forward-folding poses in this sequence by Elise Lorimer.
Learn to align and refine forward-folding poses in this sequence by Elise Lorimer.
Side-Bending Sequence
This side-bending sequence by Jason Crandell will help you create length and spaciousness in your entire side body.
This side-bending sequence by Jason Crandell will help you create length and spaciousness in your entire side body.
Shoulder-Opening Sequence
Release tension in the neck and shoulders with this gentle seated practice by Kate Holcombe.
Release tension in the neck and shoulders with this gentle seated practice by Kate Holcombe.
Bird By Bird
Open your hips and extend your spine in preparation for Eka Pada Rajakapotasana IV (One-Legged King Pigeon Pose IV).
Open your hips and extend your spine in preparation for Eka Pada Rajakapotasana IV (One-Legged King Pigeon Pose IV).
Inner Directions
The journey to Parivrttaikapada Sirsasana (Revolved Split-Legged Headstand) will help you discover the core of your being.
The journey to Parivrttaikapada Sirsasana (Revolved Split-Legged Headstand) will help you discover the core of your being.
Comfort and Joy
Take a break from the holiday bustle with this restorative, rejuvenating sequence.
Take a break from the holiday bustle with this restorative, rejuvenating sequence.
Heart Wide Open
A stable base and strong arms can help you expand joyfully into Wild Thing.
A stable base and strong arms can help you expand joyfully into Wild Thing.
Healthy Twist
Try this torso-toning sequence for better digestion.
Try this torso-toning sequence for better digestion.
Vishnu's Repose
Find inner poise in Anantasana, a pose dedicated to the deity said to preserve and sustain the universe.
Find inner poise in Anantasana, a pose dedicated to the deity said to preserve and sustain the universe.
Side Crane
Have fun as you use twists to prepare for a challenging arm balance.
Have fun as you use twists to prepare for a challenging arm balance.
Hip Enough
Release negative emotions and improve your alignment by opening your hips.
Release negative emotions and improve your alignment by opening your hips.
Happy Days
This playful sequence will draw you out of your mind and into your heart.
This playful sequence will draw you out of your mind and into your heart.
Summer Break
This energizing sequence by Kathryn Budig will help you tone and strengthen your entire body.
This energizing sequence by Kathryn Budig will help you tone and strengthen your entire body.
Mountain Pose
Watch a 360-degree video demonstration of Tadasana.
Watch a 360-degree video demonstration of Tadasana.
Tree Pose
Watch a 360-degree video demonstration of Vrksasana.
Watch a 360-degree video demonstration of Vrksasana.
Warrior II Pose
Watch a 360-degree video demonstration of Virabhadrasana II.
Watch a 360-degree video demonstration of Virabhadrasana II.
Extended Side Angle Pose
Watch a 360-degree video demonstration of Utthita Parsvakonasana.
Watch a 360-degree video demonstration of Utthita Parsvakonasana.
Extended Triangle Pose
Watch a 360-degree video demonstration of Utthita Trikonasana.
Watch a 360-degree video demonstration of Utthita Trikonasana.
Chair Pose
Watch a 360-degree video demonstration of Utkatasana.
Watch a 360-degree video demonstration of Utkatasana.
Half-Moon Pose
Watch a 360-degree video demonstration of Ardha Chandrasana.
Watch a 360-degree video demonstration of Ardha Chandrasana.
Warrior I Pose
Watch a 360-degree video demonstration of Virabhadrasana I.
Watch a 360-degree video demonstration of Virabhadrasana I.
Standing Forward Bend
Watch a 360-degree video demonstration of Uttansana.
Watch a 360-degree video demonstration of Uttansana.
Wide-Leg Standing Forward Bend
Watch a 360-degree video demonstration of Prasarita Padottanasana.
Watch a 360-degree video demonstration of Prasarita Padottanasana.
Revolved Triangle Pose
Watch a 360-degree video demonstration of Parivrtta Trikonasana.
Watch a 360-degree video demonstration of Parivrtta Trikonasana.
Locust Pose
Watch a 360-degree video demonstration of Salabhasana.
Watch a 360-degree video demonstration of Salabhasana.
Bridge Pose
Watch a 360-degree video demonstration of Setu Bandha Sarvangasana.
Watch a 360-degree video demonstration of Setu Bandha Sarvangasana.
Plank Pose
Watch a 360-degree video demonstration of Plank Pose.
Watch a 360-degree video demonstration of Plank Pose.
Reclining Hand-to-Big-Toe Pose
Watch a 360-degree video demonstration of Supta Padangusthasana.
Watch a 360-degree video demonstration of Supta Padangusthasana.
Wide-Angle Seated Forward Bend
Watch a 360-degree video demonstration of Upavista Konasana.
Watch a 360-degree video demonstration of Upavista Konasana.
Bound Angle Pose
Watch a 360-degree video demonstration of Baddha Konasana.
Watch a 360-degree video demonstration of Baddha Konasana.
Corpse Pose
Watch a 360-degree video demonstration of Savasana.
Watch a 360-degree video demonstration of Savasana.
Easy Pose with Twist
Watch a 360-degree video demonstration of Sukhasana.
Watch a 360-degree video demonstration of Sukhasana.
Marichyasana III
Watch a 360-degree video demonstration of Marichyasana III.
Watch a 360-degree video demonstration of Marichyasana III.
Half Lord of the Fishes Pose
Watch a 360-degree video demonstration of Ardha Matsyendrasana.
Watch a 360-degree video demonstration of Ardha Matsyendrasana.
Head-of-the-Knee Pose
Watch a 360-degree video demonstration of Janu Sirsasana.
Watch a 360-degree video demonstration of Janu Sirsasana.
Full Boat Pose
Watch a 360-degree video demonstration of Paripurna Navasana.
Watch a 360-degree video demonstration of Paripurna Navasana.
Child's Pose
Watch a 360-degree video demonstration of Balasana.
Watch a 360-degree video demonstration of Balasana.
Downward-Facing Dog Pose
Watch a 360-degree video demonstration of Adho Mukha Svanasana.
Watch a 360-degree video demonstration of Adho Mukha Svanasana.
Hero Pose
Watch a 360-degree video demonstration of Virasana.
Watch a 360-degree video demonstration of Virasana.
Inversion Essentials
Build core strength as you learn to skillfully move into Headstand I, Tripod Headstand, and Handstand.
Build core strength as you learn to skillfully move into Headstand I, Tripod Headstand, and Handstand.
Gentle Flow
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
Twist and Detox
Give your digestive system a natural boost with this twisting, detoxifying practice by Kathryn Budig.
Give your digestive system a natural boost with this twisting, detoxifying practice by Kathryn Budig.
Find Balance with John Friend
In this live demonstration, John Friend guides you through a series of playful arm balances.
In this live demonstration, John Friend guides you through a series of playful arm balances.
Strengthen Your Core
This short core sequence will fire up the abs, build strength, and build confidence.
This short core sequence will fire up the abs, build strength, and build confidence.
Backbends with John Friend
In this live demonstration, John Friend takes you through a series of hip openers and prep poses leading to Wheel Pose.
In this live demonstration, John Friend takes you through a series of hip openers and prep poses leading to Wheel Pose.
Strong Armed
Try this sequence by Jason Crandell to awaken and strengthen the arms.
Try this sequence by Jason Crandell to awaken and strengthen the arms.
Energizing Yoga
Give yourself a boost with this invigorating practice by Jason Crandell.
Give yourself a boost with this invigorating practice by Jason Crandell.
Deep Hip Openers
Gain flexibility and greater comfort in your hips with Jason Crandell.
Gain flexibility and greater comfort in your hips with Jason Crandell.
Standing Poses
Build a strong foundation for your entire asana practice with this sequence by Jason Crandell.
Build a strong foundation for your entire asana practice with this sequence by Jason Crandell.
Balancing Poses
Learn to root through your core to gain the stability and strength you need to balance with Jason Crandell.
Learn to root through your core to gain the stability and strength you need to balance with Jason Crandell.
Forward-Bending Sequence
This sequence of forward bends by Jason Crandell will create openness in the back of the legs.
This sequence of forward bends by Jason Crandell will create openness in the back of the legs.
Core Strength
Cultivate abdominal awareness, strength, and tone with this practice from Jason Crandell.
Cultivate abdominal awareness, strength, and tone with this practice from Jason Crandell.
Gentle Backbends
Learn to create even motion along the spine in this practice of easy backbends by Jason Crandell.
Learn to create even motion along the spine in this practice of easy backbends by Jason Crandell.
Evening Relaxation Sequence
Relax with this gentle practice by Jason Crandell.
Relax with this gentle practice by Jason Crandell.
Awakening Sequence
Unwind and energize with this gentle flow sequence by Jason Crandell.
Unwind and energize with this gentle flow sequence by Jason Crandell.
ASANA
Level
Length
Teacher
Practice Types
- Arm Balances
- Backbends
- Balance
- Chest Openers
- Forward Bends
- Hip Openers
- Inversions
- Restorative
- Seated
- Standing
- Strength
- Twists
