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Uddiyana Bandha

Use the abdominal lock technique to improve digestion, strengthen your core, and lift your energy.

Prep for Handstand
Tara Stiles leads us through the steps to float on up into this inversion.
Use a Chair for Meditation
Learn proper alignment when meditating in a chair.
Nadi Shodhana
Practice alternate nostril breathing to bring your energy into balance.
This Ayurvedic self-care treatment keeps the sinuses clear and moist.
Use this warm-oil self-massage to balance vata dosha and to help keep warm during the winter months.
Nasal Irrigation
Learn to use a neti pot to keep colds and allergies at bay.
Victorious Breath
Watch a 360-degree video demonstration of Ujjayi Pranayama.
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