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Uddiyana Bandha

Use the abdominal lock technique to improve digestion, strengthen your core, and lift your energy.

Use a Chair for Meditation
Learn proper alignment when meditating in a chair.
Nadi Shodhana
Practice alternate nostril breathing to bring your energy into balance.
This Ayurvedic self-care treatment keeps the sinuses clear and moist.
Use this warm-oil self-massage to balance vata dosha and to help keep warm during the winter months.
Nasal Irrigation
Learn to use a neti pot to keep colds and allergies at bay.
Victorious Breath
Watch a 360-degree video demonstration of Ujjayi Pranayama.
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