Yoga Splits: Warm Up & Find Proper Alignment in Hanamunasana

Find proper alignment in Hanumanasana (Monkey Pose) with this block exercise from teacher Rebecca Snowfall to warm your body and prep for the splits.

For more yoga poses see our A-Z Yoga Pose list with step-by-step instructions

Yoga Journal’s mission is to support your yoga practice on and off the mat. Sign up for YJ NEWS today AND we’ll give you a discount from our lifestyle yoga video partner Grokker.

Yoga Journal + Grokker Production