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Uddiyana Bandha

Use the abdominal lock technique to improve digestion, strengthen your core, and lift your energy.

This Ayurvedic self-care treatment keeps the sinuses clear and moist.
Use this warm-oil self-massage to balance vata dosha and to help keep warm during the winter months.
Nasal Irrigation
Learn to use a neti pot to keep colds and allergies at bay.
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