A Kundalini Meditation to Clear Emotional Tension with Guru Jagat

Clear emotional tension, stress, and trauma from the past with this Kundalini exercise from Guru Jagat. This effective meditation can reset your system in a few short minutes—no yoga or meditation experience needed.

Pick up more of Guru Jagat’s fresh perspective and inspiring practices for Invincible Living in her new book.

Invincible Living by Guru Jagat

See also Let Go of Stress: A Kundalini Meditation with Sitali Pranayama