A Kundalini Breath Practice to Get Clear and Focused with Guru Jagat

Want to let go of emotional commotion? In 5 minutes, Guru Jagat says this Kundalini breath practice can wash away neuroses, complaints, fear, and anxiety and get you in a smooth, easeful rhythmic frame of mind. No yoga or pranayama experience required.

Pick up more of Guru Jagat’s fresh perspective and inspiring practices for Invincible Living in her new book.

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Music by White Sun

See also Chanting as the Sun Rises: An Intro to Kundalini Mantra