A Kundalini Practice to Fight Fatigue with Guru Jagat

Fatigue—whether it’s adrenal fatigue, thyroid fatigue, brain fatigue, or physical fatigue—is all too common these days, thanks to our constant connection with technology. This Kundalini exercise with Guru Jagat will help you recenter, detox from digital devices, and restore your central nervous system. No yoga experience needed.

Pick up more of Guru Jagat’s fresh perspective and inspiring practices for Invincible Living in her new book.

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See also A Kundalini Yoga Kriya for Keeping the Body Beautiful