A Quick Vitality-Boosting Kundalini Practice with Guru Jagat

Need a boost? This Kundalini practice from Guru Jagat can makeover everything from your digestion and metabolism to your sexual vitality in a few short minutes. What’s stopping you from feeling your best today?

Pick up more of Guru Jagat’s fresh perspective and inspiring practices for Invincible Living in her new book.

Music by White Sun
See also 3 Kundalini Yoga Meditations to Release Anxiety