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yoga videos | yoga practice videos under 5 minutes

Yoga Videos |

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Featured Video

Warrior I Pose

This powerful standing pose requires focus and determination.


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Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
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Easy Pose
Sukhasana encourages a relaxed but alert state of mind.
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Half Lord of the Fishes Pose
Stay present in this feel-good twist to glean the full benefit.
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Meet Lizzie Watson
Go behind the scenes to the photoshoot of a 2012 Talent Search winner.
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Down Dog
Have a minute? Stretch your backbody with this foundational pose.
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Hip Hop Asana
Jules Febre infuses his yoga classes with a whole lotta soul.
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Lilias Folan: Cancer is a Guru
A surprise diagnosis finds the seminal yoga teacher appreciating her practice in entirely new ways.
Thumbnail from Meet our Talent Search Winner! video
Meet our Talent Search Winner!
Lizzie Watson talks about her yoga practice.
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Who's Your Deity?
Manoj Chalam, Ph.D., explains how using archetypal deities can help your practice.
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Behind the Scenes with Seane Corn
The yogini activist talks about her practice and her commitment to bring about change in the world.
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Salute the Sun
Celebrate each new day with Surya Namaskar.
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Sun Salutation: Surya Namaskar B
Try this popular version of the famous yoga sequence.
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Salute the Sun, modified
Watch a gentler modification of Surya Namaskar.
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Hoop It Up!
Take a peek at a hooping class at a Yoga Journal Conference.
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Wide-Legged Forward Bend
Watch a video demonstration of this key yoga posture.
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Gravity Surfing With Ana Forrest
Making the impossible possible.
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Cobra Pose
Create a long, even backbend to stay safe in Bhujangasana.
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Behind the Scenes with Baron Baptiste
Tune in as the founder of Power Vinyasa Yoga talks about his personal practice.
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You Spin Me Round
A hooping revolution churns up fun and more in the yoga community.
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This Could Be You!
Meet the 2011 winner of Yoga Journal's Talent Search contest.
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Wrist Roll & Shake
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Finger Roll & Forearm Stretch
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Seated Forward Bend
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Happy Hips Pose
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Chair Warrior
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Standing Leg Stretch
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Standing Thigh Stretch
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Standing Chair Twist
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Neck & Shoulder Release
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Eagle Arms
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Standing Crescent
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Tadasana (Mountain Pose)
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Dynamic Arm Raises
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Mountain Pose
Watch a 360-degree video demonstration of Tadasana.
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Tree Pose
Watch a 360-degree video demonstration of Vrksasana.
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Warrior II Pose
Watch a 360-degree video demonstration of Virabhadrasana II.
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Extended Triangle Pose
Watch a 360-degree video demonstration of Utthita Trikonasana.
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Chair Pose
Watch a 360-degree video demonstration of Utkatasana.
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Half-Moon Pose
Watch a 360-degree video demonstration of Ardha Chandrasana.
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Warrior I Pose
Watch a 360-degree video demonstration of Virabhadrasana I.
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Standing Forward Bend
Watch a 360-degree video demonstration of Uttansana.
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Wide-Leg Standing Forward Bend
Watch a 360-degree video demonstration of Prasarita Padottanasana.
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Revolved Triangle Pose
Watch a 360-degree video demonstration of Parivrtta Trikonasana.
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Locust Pose
Watch a 360-degree video demonstration of Salabhasana.
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Bridge Pose
Watch a 360-degree video demonstration of Setu Bandha Sarvangasana.
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Plank Pose
Watch a 360-degree video demonstration of Plank Pose.
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Reclining Hand-to-Big-Toe Pose
Watch a 360-degree video demonstration of Supta Padangusthasana.
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Wide-Angle Seated Forward Bend
Watch a 360-degree video demonstration of Upavista Konasana.
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Bound Angle Pose
Watch a 360-degree video demonstration of Baddha Konasana.
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Corpse Pose
Watch a 360-degree video demonstration of Savasana.
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Easy Pose with Twist
Watch a 360-degree video demonstration of Sukhasana.
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Marichyasana III
Watch a 360-degree video demonstration of Marichyasana III.
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Half Lord of the Fishes Pose
Watch a 360-degree video demonstration of Ardha Matsyendrasana.
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Head-of-the-Knee Pose
Watch a 360-degree video demonstration of Janu Sirsasana.
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Full Boat Pose
Watch a 360-degree video demonstration of Paripurna Navasana.
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Child's Pose
Watch a 360-degree video demonstration of Balasana.
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Downward-Facing Dog Pose
Watch a 360-degree video demonstration of Adho Mukha Svanasana.
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Hero Pose
Watch a 360-degree video demonstration of Virasana.

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