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Featured Video
Steady As She Goes
Learn to stay balanced no matter what with this fun practice by Shannon Paige Schneider.
Salute the Sun, modified
Watch a gentler modification of Surya Namaskar.
Watch a gentler modification of Surya Namaskar.
Wide-Legged Forward Bend
Watch a video demonstration of this key yoga posture.
Watch a video demonstration of this key yoga posture.
Cobra Pose
Create a long, even backbend to stay safe in Bhujangasana.
Create a long, even backbend to stay safe in Bhujangasana.
Stand Strong
Find steadiness inside and out with this powerful leg-strengthening sequence.
Find steadiness inside and out with this powerful leg-strengthening sequence.
Chair Pose
Feel the fiery power of Utkatasana while cultivating a cool mind.
Feel the fiery power of Utkatasana while cultivating a cool mind.
Lift On Up
Open your shoulders in preparation for Shoulderstand with help from this video demonstration.
Open your shoulders in preparation for Shoulderstand with help from this video demonstration.
Grounding Grooves
Find your center amid a whirlwind life with this adaptable sequence of poses.
Find your center amid a whirlwind life with this adaptable sequence of poses.
Solar Powered
Try this Yin Yoga sequence to harness the energy of the sun.
Try this Yin Yoga sequence to harness the energy of the sun.
Restorative Sequence
This restorative sequence will support your body and mind during a detox, or any time.
This restorative sequence will support your body and mind during a detox, or any time.
Energize the Pelvis and Legs
This gentle floor-based sequence will move energy through your pelvis and legs.
This gentle floor-based sequence will move energy through your pelvis and legs.
Standing Poses and Forward Folds
Practice coordinating movement to breath through this series of standing and forward-folding poses.
Practice coordinating movement to breath through this series of standing and forward-folding poses.
Chest-Opening Wave Breath
A gentle shoulder exercise to improve posture in your upper back.
A gentle shoulder exercise to improve posture in your upper back.
Evening Sequence
Wind down from your day with this relaxing sequence by Kate Holcombe.
Wind down from your day with this relaxing sequence by Kate Holcombe.
Tension Release Practice
Unwind from your day with this sequence by Elise Lorimer.
Unwind from your day with this sequence by Elise Lorimer.
Forward-Bending Practice
Learn to align and refine forward-folding poses in this sequence by Elise Lorimer.
Learn to align and refine forward-folding poses in this sequence by Elise Lorimer.
Healthy Twist
Try this torso-toning sequence for better digestion.
Try this torso-toning sequence for better digestion.
Vishnu's Repose
Find inner poise in Anantasana, a pose dedicated to the deity said to preserve and sustain the universe.
Find inner poise in Anantasana, a pose dedicated to the deity said to preserve and sustain the universe.
Happy Days
This playful sequence will draw you out of your mind and into your heart.
This playful sequence will draw you out of your mind and into your heart.
Mountain Pose
Watch a 360-degree video demonstration of Tadasana.
Watch a 360-degree video demonstration of Tadasana.
Tree Pose
Watch a 360-degree video demonstration of Vrksasana.
Watch a 360-degree video demonstration of Vrksasana.
Warrior II Pose
Watch a 360-degree video demonstration of Virabhadrasana II.
Watch a 360-degree video demonstration of Virabhadrasana II.
Extended Side Angle Pose
Watch a 360-degree video demonstration of Utthita Parsvakonasana.
Watch a 360-degree video demonstration of Utthita Parsvakonasana.
Extended Triangle Pose
Watch a 360-degree video demonstration of Utthita Trikonasana.
Watch a 360-degree video demonstration of Utthita Trikonasana.
Chair Pose
Watch a 360-degree video demonstration of Utkatasana.
Watch a 360-degree video demonstration of Utkatasana.
Half-Moon Pose
Watch a 360-degree video demonstration of Ardha Chandrasana.
Watch a 360-degree video demonstration of Ardha Chandrasana.
Warrior I Pose
Watch a 360-degree video demonstration of Virabhadrasana I.
Watch a 360-degree video demonstration of Virabhadrasana I.
Standing Forward Bend
Watch a 360-degree video demonstration of Uttansana.
Watch a 360-degree video demonstration of Uttansana.
Wide-Leg Standing Forward Bend
Watch a 360-degree video demonstration of Prasarita Padottanasana.
Watch a 360-degree video demonstration of Prasarita Padottanasana.
Revolved Triangle Pose
Watch a 360-degree video demonstration of Parivrtta Trikonasana.
Watch a 360-degree video demonstration of Parivrtta Trikonasana.
Locust Pose
Watch a 360-degree video demonstration of Salabhasana.
Watch a 360-degree video demonstration of Salabhasana.
Bridge Pose
Watch a 360-degree video demonstration of Setu Bandha Sarvangasana.
Watch a 360-degree video demonstration of Setu Bandha Sarvangasana.
Plank Pose
Watch a 360-degree video demonstration of Plank Pose.
Watch a 360-degree video demonstration of Plank Pose.
Reclining Hand-to-Big-Toe Pose
Watch a 360-degree video demonstration of Supta Padangusthasana.
Watch a 360-degree video demonstration of Supta Padangusthasana.
Wide-Angle Seated Forward Bend
Watch a 360-degree video demonstration of Upavista Konasana.
Watch a 360-degree video demonstration of Upavista Konasana.
Bound Angle Pose
Watch a 360-degree video demonstration of Baddha Konasana.
Watch a 360-degree video demonstration of Baddha Konasana.
Corpse Pose
Watch a 360-degree video demonstration of Savasana.
Watch a 360-degree video demonstration of Savasana.
Easy Pose with Twist
Watch a 360-degree video demonstration of Sukhasana.
Watch a 360-degree video demonstration of Sukhasana.
Marichyasana III
Watch a 360-degree video demonstration of Marichyasana III.
Watch a 360-degree video demonstration of Marichyasana III.
Half Lord of the Fishes Pose
Watch a 360-degree video demonstration of Ardha Matsyendrasana.
Watch a 360-degree video demonstration of Ardha Matsyendrasana.
Head-of-the-Knee Pose
Watch a 360-degree video demonstration of Janu Sirsasana.
Watch a 360-degree video demonstration of Janu Sirsasana.
Full Boat Pose
Watch a 360-degree video demonstration of Paripurna Navasana.
Watch a 360-degree video demonstration of Paripurna Navasana.
Child's Pose
Watch a 360-degree video demonstration of Balasana.
Watch a 360-degree video demonstration of Balasana.
Downward-Facing Dog Pose
Watch a 360-degree video demonstration of Adho Mukha Svanasana.
Watch a 360-degree video demonstration of Adho Mukha Svanasana.
Hero Pose
Watch a 360-degree video demonstration of Virasana.
Watch a 360-degree video demonstration of Virasana.
Gentle Flow
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
Strengthen Your Core
This short core sequence will fire up the abs, build strength, and build confidence.
This short core sequence will fire up the abs, build strength, and build confidence.
Strong Armed
Try this sequence by Jason Crandell to awaken and strengthen the arms.
Try this sequence by Jason Crandell to awaken and strengthen the arms.
Energizing Yoga
Give yourself a boost with this invigorating practice by Jason Crandell.
Give yourself a boost with this invigorating practice by Jason Crandell.
Deep Hip Openers
Gain flexibility and greater comfort in your hips with Jason Crandell.
Gain flexibility and greater comfort in your hips with Jason Crandell.
Standing Poses
Build a strong foundation for your entire asana practice with this sequence by Jason Crandell.
Build a strong foundation for your entire asana practice with this sequence by Jason Crandell.
Balancing Poses
Learn to root through your core to gain the stability and strength you need to balance with Jason Crandell.
Learn to root through your core to gain the stability and strength you need to balance with Jason Crandell.
Forward-Bending Sequence
This sequence of forward bends by Jason Crandell will create openness in the back of the legs.
This sequence of forward bends by Jason Crandell will create openness in the back of the legs.
Core Strength
Cultivate abdominal awareness, strength, and tone with this practice from Jason Crandell.
Cultivate abdominal awareness, strength, and tone with this practice from Jason Crandell.
Gentle Backbends
Learn to create even motion along the spine in this practice of easy backbends by Jason Crandell.
Learn to create even motion along the spine in this practice of easy backbends by Jason Crandell.
Evening Relaxation Sequence
Relax with this gentle practice by Jason Crandell.
Relax with this gentle practice by Jason Crandell.
Awakening Sequence
Unwind and energize with this gentle flow sequence by Jason Crandell.
Unwind and energize with this gentle flow sequence by Jason Crandell.
ASANA
Level
Length
Teacher
Practice Types
- Arm Balances
- Backbends
- Balance
- Chest Openers
- Forward Bends
- Hip Openers
- Inversions
- Restorative
- Seated
- Standing
- Strength
- Twists
