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Love yoga but can't handle the strain on your wrists or shoulders? This flow sequence is for you.


Prep for Handstand
Tara Stiles leads us through the steps to float on up into this inversion.
Marichyasana III
Tone your core and keep your spine supple with this powerful twist.
Savasana
Learn the subtle alignment points that bring you total relaxation.
sean johnson
Sean Johnson's Contemplative Practice
Moving slowly and with intention infuses your practice with a nourishing ritualistic element.
shoulder stretch
Positive Spin
When you focus on simple actions, this challenging twist becomes sweetly charming.
Head-of-the-Knee Pose
This one-legged forward bend will help you find extension in the spine.
Upward Extended Foot Pose
Master this ultimate core-strengthener.
Use a Chair for Meditation
Learn proper alignment when meditating in a chair.
Hip-Opening Sequence for Meditation
Try these hip-opening poses to prepare for meditation.
Standing Sequence for Meditation
Try this 5-minute sequence of standing poses to prepare to sit in meditation.
Supine Sequence for Meditation
This 5-minute sequence of supine poses will get you ready to sit in meditation.
Supported Sukhasana
Learn how to use props for meditating in Easy Pose.
Nadi Shodhana
Practice alternate nostril breathing to bring your energy into balance.
Extended Side Angle Pose
Focus your mind as you stretch your entire body.
Half Moon Pose
Root down and reach out with this full-body pose.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.
Plank Pose
Hold yourself together in this foundational posture.
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Easy Pose
Sukhasana encourages a relaxed but alert state of mind.
Warrior I Pose
This powerful standing pose requires focus and determination.
Motivation-Activation Flow Practice
Tap into and direct your energy to awaken your willpower.
Half Lord of the Fishes Pose
Stay present in this feel-good twist to glean the full benefit.
Move Yourself Merry!
Release tension along your spine and feel your energy flow.
Calm Interior
Come within and leave the world outside with forward folds.
Sitting Pretty
Prepare your body for meditation with this slow flow from Baron Baptiste.
Bound Angle Pose
Play your edge in this skillful seated posture.
Glide Through Summer
A yoga sequence to prepare you for favorite water sports.
Down Dog
Have a minute? Stretch your backbody with this foundational pose.
Salute the Sun
Celebrate each new day with Surya Namaskar.
Salute the Sun, modified
Watch a gentler modification of Surya Namaskar.
Wide-Legged Forward Bend
Watch a video demonstration of this key yoga posture.
Cobra Pose
Create a long, even backbend to stay safe in Bhujangasana.
Stand Strong
Find steadiness inside and out with this powerful leg-strengthening sequence.
Chair Pose
Feel the fiery power of Utkatasana while cultivating a cool mind.
Lift On Up
Open your shoulders in preparation for Shoulderstand with help from this video demonstration.
Grounding Grooves
Find your center amid a whirlwind life with this adaptable sequence of poses.
Steady as She Goes
Learn to stay balanced no matter what with this fun practice by Shannon Paige Schneider.
Solar Powered
Try this Yin Yoga sequence to harness the energy of the sun.
Restorative Sequence
This restorative sequence will support your body and mind during a detox, or any time.
Energize the Pelvis and Legs
This gentle floor-based sequence will move energy through your pelvis and legs.
Standing Poses and Forward Folds
Practice coordinating movement to breath through this series of standing and forward-folding poses.
Chest-Opening Wave Breath
A gentle shoulder exercise to improve posture in your upper back.
Evening Sequence
Wind down from your day with this relaxing sequence by Kate Holcombe.
Tension Release Practice
Unwind from your day with this sequence by Elise Lorimer.
Morning Sequence
Kate Holcombe guides us through this gently energizing practice.
Forward-Bending Practice
Learn to align and refine forward-folding poses in this sequence by Elise Lorimer.
Side-Bending Sequence
This side-bending sequence by Jason Crandell will help you create length and spaciousness in your entire side body.
Comfort and Joy
Take a break from the holiday bustle with this restorative, rejuvenating sequence.
Healthy Twist
Try this torso-toning sequence for better digestion.
Vishnu's Repose
Find inner poise in Anantasana, a pose dedicated to the deity said to preserve and sustain the universe.
Happy Days
This playful sequence will draw you out of your mind and into your heart.
Mountain Pose
Watch a 360-degree video demonstration of Tadasana.
Tree Pose
Watch a 360-degree video demonstration of Vrksasana.
Warrior II Pose
Watch a 360-degree video demonstration of Virabhadrasana II.
Extended Side Angle Pose
Watch a 360-degree video demonstration of Utthita Parsvakonasana.
Extended Triangle Pose
Watch a 360-degree video demonstration of Utthita Trikonasana.
Chair Pose
Watch a 360-degree video demonstration of Utkatasana.
Half-Moon Pose
Watch a 360-degree video demonstration of Ardha Chandrasana.
Warrior I Pose
Watch a 360-degree video demonstration of Virabhadrasana I.
Standing Forward Bend
Watch a 360-degree video demonstration of Uttansana.
Wide-Leg Standing Forward Bend
Watch a 360-degree video demonstration of Prasarita Padottanasana.
Revolved Triangle Pose
Watch a 360-degree video demonstration of Parivrtta Trikonasana.
Locust Pose
Watch a 360-degree video demonstration of Salabhasana.
Bridge Pose
Watch a 360-degree video demonstration of Setu Bandha Sarvangasana.
Plank Pose
Watch a 360-degree video demonstration of Plank Pose.
Reclining Hand-to-Big-Toe Pose
Watch a 360-degree video demonstration of Supta Padangusthasana.
Wide-Angle Seated Forward Bend
Watch a 360-degree video demonstration of Upavista Konasana.
Bound Angle Pose
Watch a 360-degree video demonstration of Baddha Konasana.
Four-Limbed Staff Pose to Upward-Facing Dog Pose
Watch a 360-degree video demonstration of Chaturanga Dandasana to Urdhva Mukha Svansana.
Corpse Pose
Watch a 360-degree video demonstration of Savasana.
Easy Pose with Twist
Watch a 360-degree video demonstration of Sukhasana.
Marichyasana III
Watch a 360-degree video demonstration of Marichyasana III.
Half Lord of the Fishes Pose
Watch a 360-degree video demonstration of Ardha Matsyendrasana.
Head-of-the-Knee Pose
Watch a 360-degree video demonstration of Janu Sirsasana.
Shoulder Openers
Watch a 360-degree video demonstration of this 4-part shoulder-opening series.
Full Boat Pose
Watch a 360-degree video demonstration of Paripurna Navasana.
Child's Pose
Watch a 360-degree video demonstration of Balasana.
Victorious Breath
Watch a 360-degree video demonstration of Ujjayi Pranayama.
Downward-Facing Dog Pose
Watch a 360-degree video demonstration of Adho Mukha Svanasana.
Hero Pose
Watch a 360-degree video demonstration of Virasana.
Move and Sweat
Kathryn Budig gets your heart rate up with this fun and powerful sequence.
Gentle Flow
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
Strengthen Your Core
This short core sequence will fire up the abs, build strength, and build confidence.
Morning Sequence
This energizing sequence by Jason Crandell is the perfect way to start your day.
Urdhva Mukha Svanasana (Upward-Facing Dog)
Get step-by-step guidance through Urdhva Mukha Svanasana (Upward-Facing Dog) and learn to correct common errors.
Strong Armed
Try this sequence by Jason Crandell to awaken and strengthen the arms.
Energizing Yoga
Give yourself a boost with this invigorating practice by Jason Crandell.
Deep Hip Openers
Gain flexibility and greater comfort in your hips with Jason Crandell.
Standing Poses
Build a strong foundation for your entire asana practice with this sequence by Jason Crandell.
Open Shoulders
Unwind your shoulders and experience freedom in your entire upper body with Jason Crandell.
Balancing Poses
Learn to root through your core to gain the stability and strength you need to balance with Jason Crandell.
Forward-Bending Sequence
This sequence of forward bends by Jason Crandell will create openness in the back of the legs.
Core Strength
Cultivate abdominal awareness, strength, and tone with this practice from Jason Crandell.
Gentle Backbends
Learn to create even motion along the spine in this practice of easy backbends by Jason Crandell.
Evening Relaxation Sequence
Relax with this gentle practice by Jason Crandell.
Awakening Sequence
Unwind and energize with this gentle flow sequence by Jason Crandell.
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