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Ready for Liftoff

Stoke your inner fire and increase your vitality as you work up to Side Crane Pose.

Prep for the Splits
Tara Stiles leads us through the steps to the ultimate split.
Core Sun Salutations
This redesign of the traditional vinyasa can be done between standing poses to ramp up the intensity of your practice. Learn to wave smoothly from your foundation, through your center, and up your spine and out to full expression, all the while protecting your low back by engaging your core.
Flying Warrior Flow
We know that truth is relative; you can choose what you want yours to be. When you're feeling blah, it's easy to believe the negative. Why not turn that notion upside down by practicing making yourself feel as fluid and juicy as possible on the mat? Find empowerment through fluid movement—and honoring what feels right to you—in this standing flow practice.
Double Time Flow
Don't have time for an hour-long practice? No problem. In this practice, you'll do double-time and work both your upper and lower body in each pose.
Go-Slow and Feel-It Flow
This practice is all about feeling the burn, and moving toward it. You're going to fire up your lower body, fatiguing each side with Side Angle Pose and its variations, followed by twists. When your glutes and quads start screaming, embrace the sensation and play your transformative edge mindfully. Watch what happens.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Root down to stay strong no matter what comes your way.
Poise in Action
Build strength and confidence as you learn to balance in challenging poses.
Standing Hip-Openers
Feel your energy flow with this sequence by Baron Baptiste.
Get Into Your Groove
Get grounded as you move through this chakra-aligning practice.
Up and Away
Kathryn Budig offers tips to make arm balances easy to achieve.
Sun Salutation: Surya Namaskar B
Try this popular version of the famous yoga sequence.
Hot Wheel
Learn to cultivate steadiness under any circumstance through Urdhva Dhanurasana.
Moon Shine
Get your inner glow on with gently flowing Moon Salutations.
Seated and Floor-Based Flow
Move energy through your hips and lower body in this floor-based sequence.
Standing and Backbending Sequence
This sequence will open the hips and low back, and move energy throughout your body.
Standing Vinyasa Flow
This flowing sequence will help ignite a downward flow of energy through the lower body.
Hip Openers and Twists
This sequence will help open the hips and low back.
Jason Crandell guides us through the steps leading to this challenging arm balance.
Standing Poses
Try this sequence by Jason Crandell to perfect your standing poses.
Hip Release
This sequence by Rebecca Urban will relieve tension around your hips.
Fun Flow Practice
Get warm and energized with this dynamic vinyasa flow sequence by Elise Lorimer.
Core Focus
Create stability through the center of your body with this energizing sequence by Rebecca Urban.
Work deeply into your hips and legs as you move toward Monkey Pose.
Wheel Pose
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
Heart Wide Open
A stable base and strong arms can help you expand joyfully into Wild Thing.
Side Crane
Have fun as you use twists to prepare for a challenging arm balance.
Hip Enough?
Release negative emotions and improve your alignment by opening your hips.
Summer Break
This energizing sequence will help you tone and strengthen your entire body.
Inversion Essentials
Build core strength as you learn to skillfully move into Headstand I, Tripod Headstand, and Handstand.
Twist and Detox
Give your digestive system a natural boost with this twisting, detoxifying practice by Kathryn Budig.
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