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Heart Wide Open
A stable base and strong arms can help you expand joyfully into Wild Thing.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Root down to stay strong no matter what comes your way.
Poise in Action
Build strength and confidence as you learn to balance in challenging poses.
Build strength and confidence as you learn to balance in challenging poses.
Get Into Your Groove
Get grounded as you move through this chakra-aligning practice.
Get grounded as you move through this chakra-aligning practice.
Up and Away
Kathryn Budig offers tips to make arm balances easy to achieve.
Kathryn Budig offers tips to make arm balances easy to achieve.
Sun Salutation: Surya Namaskar B
Try this popular version of the famous yoga sequence.
Try this popular version of the famous yoga sequence.
Hot Wheel
Learn to cultivate steadiness under any circumstance through Urdhva Dhanurasana.
Learn to cultivate steadiness under any circumstance through Urdhva Dhanurasana.
Moon Shine
Get your inner glow on with gently flowing Moon Salutations.
Get your inner glow on with gently flowing Moon Salutations.
Seated and Floor-Based Flow
Move energy through your hips and lower body in this floor-based sequence.
Move energy through your hips and lower body in this floor-based sequence.
Standing and Backbending Sequence
This sequence will open the hips and low back, and move energy throughout your body.
This sequence will open the hips and low back, and move energy throughout your body.
Standing Vinyasa Flow
This flowing sequence will help ignite a downward flow of energy through the lower body.
This flowing sequence will help ignite a downward flow of energy through the lower body.
Hip Openers and Twists
This sequence will help open the hips and low back.
This sequence will help open the hips and low back.
Bakasana
Jason Crandell guides us through the steps leading to this challenging arm balance.
Jason Crandell guides us through the steps leading to this challenging arm balance.
Standing Poses
Try this sequence by Jason Crandell to perfect your standing poses.
Try this sequence by Jason Crandell to perfect your standing poses.
Hip Release
This sequence by Rebecca Urban will relieve tension around your hips.
This sequence by Rebecca Urban will relieve tension around your hips.
Fun Flow Practice
Get warm and energized with this dynamic vinyasa flow sequence by Elise Lorimer.
Get warm and energized with this dynamic vinyasa flow sequence by Elise Lorimer.
Core Focus
Create stability through the center of your body with this energizing sequence by Rebecca Urban.
Create stability through the center of your body with this energizing sequence by Rebecca Urban.
Hanumanasana
Work deeply into your hips and legs as you move toward Monkey Pose.
Work deeply into your hips and legs as you move toward Monkey Pose.
Wheel Pose
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
Side Crane
Have fun as you use twists to prepare for a challenging arm balance.
Have fun as you use twists to prepare for a challenging arm balance.
Hip Enough?
Release negative emotions and improve your alignment by opening your hips.
Release negative emotions and improve your alignment by opening your hips.
Summer Break
This energizing sequence will help you tone and strengthen your entire body.
This energizing sequence will help you tone and strengthen your entire body.
Inversion Essentials
Build core strength as you learn to skillfully move into Headstand I, Tripod Headstand, and Handstand.
Build core strength as you learn to skillfully move into Headstand I, Tripod Headstand, and Handstand.
Twist and Detox
Give your digestive system a natural boost with this twisting, detoxifying practice by Kathryn Budig.
Give your digestive system a natural boost with this twisting, detoxifying practice by Kathryn Budig.
ASANA
Level
Length
Practice Types
- Arm Balances
- Backbends
- Balance
- Chest Openers
- Forward Bends
- Hip Openers
- Inversions
- Restorative
- Seated
- Standing
- Strength
- Twists
