yoga videos | Yoga Backbends

Yoga Videos |

Open your hips and extend your spine in preparation for Eka Pada Rajakapotasana IV (One-Legged King Pigeon Pose IV).

Hot Wheel
Learn to cultivate steadiness under any circumstance through Urdhva Dhanurasana.

Cobra Pose
Create a long, even backbend to stay safe in Bhujangasana.

Moon Shine
Get your inner glow on with gently flowing Moon Salutations.

Lift On Up
Open your shoulders in preparation for Shoulderstand with help from this video demonstration.

Standing and Backbending Sequence
This sequence will open the hips and low back, and move energy throughout your body.

Fun Flow Practice
Get warm and energized with this dynamic vinyasa flow sequence by Elise Lorimer.

Wheel Pose
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.

Heart Wide Open
A stable base and strong arms can help you expand joyfully into Wild Thing.

Locust Pose
Watch a 360-degree video demonstration of Salabhasana.

Bridge Pose
Watch a 360-degree video demonstration of Setu Bandha Sarvangasana.

Backbends with John Friend
In this live demonstration, John Friend takes you through a series of hip openers and prep poses leading to Wheel Pose.

Energizing Yoga
Give yourself a boost with this invigorating practice by Jason Crandell.

Gentle Backbends
Learn to create even motion along the spine in this practice of easy backbends by Jason Crandell.

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