yoga audio and videos | yoga practice videos for balance

Yoga Audio and Videos |

Thumbnail from Tree Pose video
Featured Video

Tree Pose

Watch a 360-degree video demonstration of Vrksasana.

Half Moon Pose
Root down and reach out with this full-body pose.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Root down to stay strong no matter what comes your way.
Poise in Action
Build strength and confidence as you learn to balance in challenging poses.
Get Into Your Groove
Get grounded as you move through this chakra-aligning practice.
Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Steady as She Goes
Learn to stay balanced no matter what with this fun practice by Shannon Paige Schneider.
Balancing Poses
Learn to root through your core to gain the stability and strength you need to balance with Jason Crandell.
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