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Heart Wide Open
A stable base and strong arms can help you expand joyfully into Wild Thing.
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Create a steady and even foundation while opening into a soothing backbend.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Root down to stay strong no matter what comes your way.
Salute the Sun
Celebrate each new day with Surya Namaskar.
Celebrate each new day with Surya Namaskar.
Sun Salutation: Surya Namaskar B
Try this popular version of the famous yoga sequence.
Try this popular version of the famous yoga sequence.
Salute the Sun, modified
Watch a gentler modification of Surya Namaskar.
Watch a gentler modification of Surya Namaskar.
Hot Wheel
Learn to cultivate steadiness under any circumstance through Urdhva Dhanurasana.
Learn to cultivate steadiness under any circumstance through Urdhva Dhanurasana.
Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Cobra Pose
Create a long, even backbend to stay safe in Bhujangasana.
Create a long, even backbend to stay safe in Bhujangasana.
Moon Shine
Get your inner glow on with gently flowing Moon Salutations.
Get your inner glow on with gently flowing Moon Salutations.
Lift On Up
Open your shoulders in preparation for Shoulderstand with help from this video demonstration.
Open your shoulders in preparation for Shoulderstand with help from this video demonstration.
Steady as She Goes
Learn to stay balanced no matter what with this fun practice by Shannon Paige Schneider.
Learn to stay balanced no matter what with this fun practice by Shannon Paige Schneider.
Standing Vinyasa Flow
This flowing sequence will help ignite a downward flow of energy through the lower body.
This flowing sequence will help ignite a downward flow of energy through the lower body.
Chest-Opening Wave Breath
A gentle shoulder exercise to improve posture in your upper back.
A gentle shoulder exercise to improve posture in your upper back.
Fun Flow Practice
Get warm and energized with this dynamic vinyasa flow sequence by Elise Lorimer.
Get warm and energized with this dynamic vinyasa flow sequence by Elise Lorimer.
Wheel Pose
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
Summer Break
This energizing sequence will help you tone and strengthen your entire body.
This energizing sequence will help you tone and strengthen your entire body.
Bridge Pose
Watch a 360-degree video demonstration of Setu Bandha Sarvangasana.
Watch a 360-degree video demonstration of Setu Bandha Sarvangasana.
Gentle Flow
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
ASANA
Level
Length
Practice Types
- Arm Balances
- Backbends
- Balance
- Chest Openers
- Forward Bends
- Hip Openers
- Inversions
- Restorative
- Seated
- Standing
- Strength
- Twists
