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Standing Forward Bend

Watch a 360-degree video demonstration of Uttansana.


Head-of-the-Knee Pose
This one-legged forward bend will help you find extension in the spine.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Calm Interior
Come within and leave the world outside with forward folds.
Get Into Your Groove
Get grounded as you move through this chakra-aligning practice.
Salute the Sun
Celebrate each new day with Surya Namaskar.
Sun Salutation: Surya Namaskar B
Try this popular version of the famous yoga sequence.
Salute the Sun, modified
Watch a gentler modification of Surya Namaskar.
Wide-Legged Forward Bend
Watch a video demonstration of this key yoga posture.
Standing Poses and Forward Folds
Practice coordinating movement to breath through this series of standing and forward-folding poses.
Tension Release Practice
Unwind from your day with this sequence by Elise Lorimer.
Forward-Bending Practice
Learn to align and refine forward-folding poses in this sequence by Elise Lorimer.
Wide-Angle Seated Forward Bend
Watch a 360-degree video demonstration of Upavista Konasana.
Head-of-the-Knee Pose
Watch a 360-degree video demonstration of Janu Sirsasana.
Gentle Flow
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
Forward-Bending Sequence
This sequence of forward bends by Jason Crandell will create openness in the back of the legs.
Evening Relaxation Sequence
Relax with this gentle practice by Jason Crandell.
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