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Featured Video
Vishnu's Repose
Find inner poise in Anantasana, a pose dedicated to the deity said to preserve and sustain the universe.
Salute the Sun, modified
Watch a gentler modification of Surya Namaskar.
Watch a gentler modification of Surya Namaskar.
Moon Shine
Get your inner glow on with gently flowing Moon Salutations.
Get your inner glow on with gently flowing Moon Salutations.
Seated and Floor-Based Flow
Move energy through your hips and lower body in this floor-based sequence.
Move energy through your hips and lower body in this floor-based sequence.
Standing and Backbending Sequence
This sequence will open the hips and low back, and move energy throughout your body.
This sequence will open the hips and low back, and move energy throughout your body.
Standing Vinyasa Flow
This flowing sequence will help ignite a downward flow of energy through the lower body.
This flowing sequence will help ignite a downward flow of energy through the lower body.
Hip Openers and Twists
This sequence will help open the hips and low back.
This sequence will help open the hips and low back.
Hip Release
This sequence by Rebecca Urban will relieve tension around your hips.
This sequence by Rebecca Urban will relieve tension around your hips.
Fun Flow Practice
Get warm and energized with this dynamic vinyasa flow sequence by Elise Lorimer.
Get warm and energized with this dynamic vinyasa flow sequence by Elise Lorimer.
Hanumanasana
Work deeply into your hips and legs as you move toward Monkey Pose.
Work deeply into your hips and legs as you move toward Monkey Pose.
Tension Release Practice
Unwind from your day with this sequence by Elise Lorimer.
Unwind from your day with this sequence by Elise Lorimer.
Wheel Pose
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
Hip Enough
Release negative emotions and improve your alignment by opening your hips.
Release negative emotions and improve your alignment by opening your hips.
Summer Break
This energizing sequence by Kathryn Budig will help you tone and strengthen your entire body.
This energizing sequence by Kathryn Budig will help you tone and strengthen your entire body.
Revolved Triangle Pose
Watch a 360-degree video demonstration of Parivrtta Trikonasana.
Watch a 360-degree video demonstration of Parivrtta Trikonasana.
Wide-Angle Seated Forward Bend
Watch a 360-degree video demonstration of Upavista Konasana.
Watch a 360-degree video demonstration of Upavista Konasana.
Bound Angle Pose
Watch a 360-degree video demonstration of Baddha Konasana.
Watch a 360-degree video demonstration of Baddha Konasana.
Easy Pose with Twist
Watch a 360-degree video demonstration of Sukhasana.
Watch a 360-degree video demonstration of Sukhasana.
Gentle Flow
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
Backbends with John Friend
In this live demonstration, John Friend takes you through a series of hip openers and prep poses leading to Wheel Pose.
In this live demonstration, John Friend takes you through a series of hip openers and prep poses leading to Wheel Pose.
Deep Hip Openers
Gain flexibility and greater comfort in your hips with Jason Crandell.
Gain flexibility and greater comfort in your hips with Jason Crandell.
Standing Poses
Build a strong foundation for your entire asana practice with this sequence by Jason Crandell.
Build a strong foundation for your entire asana practice with this sequence by Jason Crandell.
Forward-Bending Sequence
This sequence of forward bends by Jason Crandell will create openness in the back of the legs.
This sequence of forward bends by Jason Crandell will create openness in the back of the legs.
ASANA
Level
Length
Teacher
Practice Types
- Arm Balances
- Backbends
- Balance
- Chest Openers
- Forward Bends
- Hip Openers
- Inversions
- Restorative
- Seated
- Standing
- Strength
- Twists
