yoga audio and videos | yoga inversion practice videos

Yoga Audio and Videos |


Prep for Handstand
Tara Stiles leads us through the steps to float on up into this inversion.
Headstand
Lightness of Being
Tune in to learn to balance steady in Headstand.
Down Dog
Have a minute? Stretch your backbody with this foundational pose.
Wide-Legged Forward Bend
Watch a video demonstration of this key yoga posture.
Inner Directions
The journey to Parivrttaikapada Sirsasana (Revolved Split-Legged Headstand) will help you discover the core of your being.
Inversion Essentials
Build core strength as you learn to skillfully move into Headstand I, Tripod Headstand, and Handstand.
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