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yoga videos | Seated Yoga practice videos

Yoga Videos |

Thumbnail from Bound Angle Pose video
Featured Video

Bound Angle Pose

Watch a 360-degree video demonstration of Baddha Konasana.


Thumbnail from Seated and Floor-Based Flow video
Seated and Floor-Based Flow
Move energy through your hips and lower body in this floor-based sequence.
Thumbnail from Chest-Opening Wave Breath video
Chest-Opening Wave Breath
A gentle shoulder exercise to improve posture in your upper back.
Thumbnail from Shoulder-Opening Sequence video
Shoulder-Opening Sequence
Release tension in the neck and shoulders with this gentle seated practice by Kate Holcombe.
Thumbnail from Easy Pose with Twist video
Easy Pose with Twist
Watch a 360-degree video demonstration of Sukhasana.
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Marichyasana III
Watch a 360-degree video demonstration of Marichyasana III.
Thumbnail from Head-of-the-Knee Pose video
Head-of-the-Knee Pose
Watch a 360-degree video demonstration of Janu Sirsasana.
Thumbnail from Full Boat Pose video
Full Boat Pose
Watch a 360-degree video demonstration of Paripurna Navasana.
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Hero Pose
Watch a 360-degree video demonstration of Virasana.
Thumbnail from Twist and Detox video
Twist and Detox
Give your digestive system a natural boost with this twisting, detoxifying practice by Kathryn Budig.

ASANA

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If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price!