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yoga videos | Seated Yoga practice videos

Yoga Videos |

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Featured Video

Bound Angle Pose

Watch a 360-degree video demonstration of Baddha Konasana.


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Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
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Easy Pose
Sukhasana encourages a relaxed but alert state of mind.
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Half Lord of the Fishes Pose
Stay present in this feel-good twist to glean the full benefit.
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Seated and Floor-Based Flow
Move energy through your hips and lower body in this floor-based sequence.
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Chest-Opening Wave Breath
A gentle shoulder exercise to improve posture in your upper back.
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Seated Forward Bend
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Shoulder-Opening Sequence
Release tension in the neck and shoulders with this gentle seated practice by Kate Holcombe.
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Easy Pose with Twist
Watch a 360-degree video demonstration of Sukhasana.
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Marichyasana III
Watch a 360-degree video demonstration of Marichyasana III.
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Head-of-the-Knee Pose
Watch a 360-degree video demonstration of Janu Sirsasana.
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Full Boat Pose
Watch a 360-degree video demonstration of Paripurna Navasana.
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Hero Pose
Watch a 360-degree video demonstration of Virasana.
Thumbnail from Twist and Detox video
Twist and Detox
Give your digestive system a natural boost with this twisting, detoxifying practice by Kathryn Budig.

ASANA

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