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Love yoga but can't handle the strain on your wrists or shoulders? This flow sequence is for you.


parsvottanasana HP
Between the Lines
Set boundaries with your alignment for freedom in Parsvottanasana.
Standing Sequence for Meditation
Try this 5-minute sequence of standing poses to prepare to sit in meditation.
Half Moon Pose
Root down and reach out with this full-body pose.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Warrior I Pose
This powerful standing pose requires focus and determination.
Motivation-Activation Flow Practice
Tap into and direct your energy to awaken your willpower.
Standing Hip-Openers
Feel your energy flow with this sequence by Baron Baptiste.
Get Into Your Groove
Get grounded as you move through this chakra-aligning practice.
Salute the Sun
Celebrate each new day with Surya Namaskar.
Sun Salutation: Surya Namaskar B
Try this popular version of the famous yoga sequence.
Salute the Sun, modified
Watch a gentler modification of Surya Namaskar.
Wide-Legged Forward Bend
Watch a video demonstration of this key yoga posture.
Stand Strong
Find steadiness inside and out with this powerful leg-strengthening sequence.
Chair Pose
Feel the fiery power of Utkatasana while cultivating a cool mind.
Grounding Grooves
Find your center amid a whirlwind life with this adaptable sequence of poses.
Standing and Backbending Sequence
This sequence will open the hips and low back, and move energy throughout your body.
Standing Vinyasa Flow
This flowing sequence will help ignite a downward flow of energy through the lower body.
Standing Poses and Forward Folds
Practice coordinating movement to breath through this series of standing and forward-folding poses.
Standing Poses
Try this sequence by Jason Crandell to perfect your standing poses.
Fun Flow Practice
Get warm and energized with this dynamic vinyasa flow sequence by Elise Lorimer.
Healthy Twist
Try this torso-toning sequence for better digestion.
Happy Days
This playful sequence will draw you out of your mind and into your heart.
Mountain Pose
Watch a 360-degree video demonstration of Tadasana.
Tree Pose
Watch a 360-degree video demonstration of Vrksasana.
Extended Side Angle Pose
Watch a 360-degree video demonstration of Utthita Parsvakonasana.
Extended Triangle Pose
Watch a 360-degree video demonstration of Utthita Trikonasana.
Warrior I Pose
Watch a 360-degree video demonstration of Virabhadrasana I.
Standing Forward Bend
Watch a 360-degree video demonstration of Uttansana.
Revolved Triangle Pose
Watch a 360-degree video demonstration of Parivrtta Trikonasana.
Morning Sequence
This energizing sequence by Jason Crandell is the perfect way to start your day.
Energizing Yoga
Give yourself a boost with this invigorating practice by Jason Crandell.
Standing Poses
Build a strong foundation for your entire asana practice with this sequence by Jason Crandell.
Core Strength
Cultivate abdominal awareness, strength, and tone with this practice from Jason Crandell.
Awakening Sequence
Unwind and energize with this gentle flow sequence by Jason Crandell.
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