yoga audio and videos | yoga for strength

Yoga Audio and Videos |

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Upwardly Mobile

Love yoga but can't handle the strain on your wrists or shoulders? This flow sequence is for you.


Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Plank Pose
Hold yourself together in this foundational posture.
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Well-Grounded
Root down to stay strong no matter what comes your way.
Warrior I Pose
This powerful standing pose requires focus and determination.
Motivation-Activation Flow Practice
Tap into and direct your energy to awaken your willpower.
Get Into Your Groove
Get grounded as you move through this chakra-aligning practice.
Salute the Sun
Celebrate each new day with Surya Namaskar.
Sun Salutation: Surya Namaskar B
Try this popular version of the famous yoga sequence.
Salute the Sun, modified
Watch a gentler modification of Surya Namaskar.
Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Energize the Pelvis and Legs
This gentle floor-based sequence will move energy through your pelvis and legs.
Core Focus
Create stability through the center of your body with this energizing sequence by Rebecca Urban.
Heart Wide Open
A stable base and strong arms can help you expand joyfully into Wild Thing.
Summer Break
This energizing sequence will help you tone and strengthen your entire body.
Warrior I Pose
Watch a 360-degree video demonstration of Virabhadrasana I.
Plank Pose
Watch a 360-degree video demonstration of Plank Pose.
Four-Limbed Staff Pose to Upward-Facing Dog Pose
Watch a 360-degree video demonstration of Chaturanga Dandasana to Urdhva Mukha Svansana.
Full Boat Pose
Watch a 360-degree video demonstration of Paripurna Navasana.
Strengthen Your Core
This short core sequence will fire up the abs, build strength, and build confidence.
Strong Armed
Try this sequence by Jason Crandell to awaken and strengthen the arms.
Core Strength
Cultivate abdominal awareness, strength, and tone with this practice from Jason Crandell.
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