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Easy Pose with Twist

Watch a 360-degree video demonstration of Sukhasana.

Marichyasana III
Tone your core and keep your spine supple with this powerful twist.
LiveMag Mar 2012 MC
Peaceful Revolution
Balance discipline with kindness to twist more deeply.
shoulder stretch
Positive Spin
When you focus on simple actions, this challenging twist becomes sweetly charming.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Root down to stay strong no matter what comes your way.
Half Lord of the Fishes Pose
Stay present in this feel-good twist to glean the full benefit.
Get Into Your Groove
Get grounded as you move through this chakra-aligning practice.
Hip Openers and Twists
This sequence will help open the hips and low back.
Fun Flow Practice
Get warm and energized with this dynamic vinyasa flow sequence by Elise Lorimer.
Tension Release Practice
Unwind from your day with this sequence by Elise Lorimer.
Inner Directions
The journey to Parivrttaikapada Sirsasana (Revolved Split-Legged Headstand) will help you discover the core of your being.
Healthy Twist
Try this torso-toning sequence for better digestion.
Side Crane
Have fun as you use twists to prepare for a challenging arm balance.
Revolved Triangle Pose
Watch a 360-degree video demonstration of Parivrtta Trikonasana.
Marichyasana III
Watch a 360-degree video demonstration of Marichyasana III.
Half Lord of the Fishes Pose
Watch a 360-degree video demonstration of Ardha Matsyendrasana.
Twist and Detox
Give your digestive system a natural boost with this twisting, detoxifying practice by Kathryn Budig.
Core Strength
Cultivate abdominal awareness, strength, and tone with this practice from Jason Crandell.
Evening Relaxation Sequence
Relax with this gentle practice by Jason Crandell.
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