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Featured Video

Mountain Pose

Watch a 360-degree video demonstration of Tadasana.


Flight Plan
Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
Bakasana
Jason Crandell guides us through the steps leading to this challenging arm balance.
Standing Poses
Try this sequence by Jason Crandell to perfect your standing poses.
Wheel Pose
Take the steps leading to Urdhva Dhanurasana with this sequence by Jason Crandell.
Side-Bending Sequence
This side-bending sequence by Jason Crandell will help you create length and spaciousness in your entire side body.
Tree Pose
Watch a 360-degree video demonstration of Vrksasana.
Warrior II Pose
Watch a 360-degree video demonstration of Virabhadrasana II.
Extended Side Angle Pose
Watch a 360-degree video demonstration of Utthita Parsvakonasana.
Extended Triangle Pose
Watch a 360-degree video demonstration of Utthita Trikonasana.
Chair Pose
Watch a 360-degree video demonstration of Utkatasana.
Half-Moon Pose
Watch a 360-degree video demonstration of Ardha Chandrasana.
Warrior I Pose
Watch a 360-degree video demonstration of Virabhadrasana I.
Standing Forward Bend
Watch a 360-degree video demonstration of Uttansana.
Wide-Leg Standing Forward Bend
Watch a 360-degree video demonstration of Prasarita Padottanasana.
Revolved Triangle Pose
Watch a 360-degree video demonstration of Parivrtta Trikonasana.
Locust Pose
Watch a 360-degree video demonstration of Salabhasana.
Bridge Pose
Watch a 360-degree video demonstration of Setu Bandha Sarvangasana.
Plank Pose
Watch a 360-degree video demonstration of Plank Pose.
Reclining Hand-to-Big-Toe Pose
Watch a 360-degree video demonstration of Supta Padangusthasana.
Wide-Angle Seated Forward Bend
Watch a 360-degree video demonstration of Upavista Konasana.
Bound Angle Pose
Watch a 360-degree video demonstration of Baddha Konasana.
Four-Limbed Staff Pose to Upward-Facing Dog Pose
Watch a 360-degree video demonstration of Chaturanga Dandasana to Urdhva Mukha Svansana.
Corpse Pose
Watch a 360-degree video demonstration of Savasana.
Easy Pose with Twist
Watch a 360-degree video demonstration of Sukhasana.
Marichyasana III
Watch a 360-degree video demonstration of Marichyasana III.
Half Lord of the Fishes Pose
Watch a 360-degree video demonstration of Ardha Matsyendrasana.
Head-of-the-Knee Pose
Watch a 360-degree video demonstration of Janu Sirsasana.
Shoulder Openers
Watch a 360-degree video demonstration of this 4-part shoulder-opening series.
Full Boat Pose
Watch a 360-degree video demonstration of Paripurna Navasana.
Child's Pose
Watch a 360-degree video demonstration of Balasana.
Victorious Breath
Watch a 360-degree video demonstration of Ujjayi Pranayama.
Downward-Facing Dog Pose
Watch a 360-degree video demonstration of Adho Mukha Svanasana.
Hero Pose
Watch a 360-degree video demonstration of Virasana.
Morning Sequence
This energizing sequence by Jason Crandell is the perfect way to start your day.
Urdhva Mukha Svanasana (Upward-Facing Dog)
Get step-by-step guidance through Urdhva Mukha Svanasana (Upward-Facing Dog) and learn to correct common errors.
Strong Armed
Try this sequence by Jason Crandell to awaken and strengthen the arms.
Energizing Yoga
Give yourself a boost with this invigorating practice by Jason Crandell.
Deep Hip Openers
Gain flexibility and greater comfort in your hips with Jason Crandell.
Standing Poses
Build a strong foundation for your entire asana practice with this sequence by Jason Crandell.
Open Shoulders
Unwind your shoulders and experience freedom in your entire upper body with Jason Crandell.
Balancing Poses
Learn to root through your core to gain the stability and strength you need to balance with Jason Crandell.
Forward-Bending Sequence
This sequence of forward bends by Jason Crandell will create openness in the back of the legs.
Core Strength
Cultivate abdominal awareness, strength, and tone with this practice from Jason Crandell.
Gentle Backbends
Learn to create even motion along the spine in this practice of easy backbends by Jason Crandell.
Evening Relaxation Sequence
Relax with this gentle practice by Jason Crandell.
Awakening Sequence
Unwind and energize with this gentle flow sequence by Jason Crandell.
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